Your hormones are constantly talking to you. The real question is—are you listening? Subtle signs, such as mood swings, unexplained fatigue, or stubborn weight gain, are often overlooked or misinterpreted. Here’s how to tune in.

1. Mood Swings ≠ Weakness

If you feel irritable or teary before your period, it's not “just stress.” Shifts in estrogen and progesterone can affect brain chemistry and mood. Rather than powering through, look into supporting your cycle with magnesium-rich foods, omega-3s, and slow carbs.

🟢 Try this: Soak sesame or pumpkin seeds overnight and add to your breakfast for a hormone-friendly boost.

2. Acne Isn’t Always Just Skin Deep

Recurring adult acne—especially on the jawline or chin—can be linked to high androgens, insulin resistance, or PCOS. Topical treatments help temporarily, but long-term relief often starts with nutrition.

🟢 Related read: Micronutrient Deficiencies in PCOS

3. Weight Gain Without Reason?

When you eat clean, stay active, but still gain weight—something deeper may be at play. Think sluggish thyroid, cortisol overload, or insulin imbalance. This isn’t a willpower issue. It’s a sign to investigate hormones and reduce inflammatory foods.

🟢 Related read: Understanding Obesity: Insights from Dr. Joline’s Clinic

4. Fatigue That Coffee Can't Fix

Wired but tired? That endless fatigue—even after sleep or caffeine—may signal adrenal stress or nutrient deficiencies (like iron or B12). Your body may be burning out behind the scenes.

🟢 Tip: Instead of an afternoon coffee, try coconut water with soaked sabja seeds for natural hydration and cortisol support.

5. What to Track, What to Ask Your Doctor

Start logging your body’s clues. Here’s what to monitor—and what labs to discuss with your doctor:

• Track: energy dips, cycle length, PMS severity, bloating, acne, weight changes
• Ask about TSH, T4/T3, Insulin, Vitamin D, B12, Magnesium and CRP.

Join us live on 03rd August at 10:00 am

🟢 Related read: Eat for Implantation: How to Support Your Endometrium Naturally

📅 Join Dr. Joline LIVE on 3rd August

Mark your calendar for Women’s Hormone Day! Bring your questions—about PCOS, thyroid, weight, skin, fatigue, or fertility. Let’s talk about what your hormones are trying to tell you.

✅ Ask directly. Learn practically. Feel supported.

📲 Set a reminder now—Live on Instagram: @sensible_eating